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BECAUSE WE EAT WITH ALL OUR SENSES: THIS MONTH IS ABOUT “SIGHT”



The smell of chocolate cookies coming out of the oven. The bright red of a ripe tomato. The weird shape of a walnut in our hand. The crunchiness of a raw carrot between our teeth.

Because all our senses join in the ballet, the simple act of eating is always the most extraordinary sensory experience. We just need to be aware of it and teach our little ones about it so they can join the dance, instead of sulking on the side.

In this little series, we will go through each sense with a few tips about how to engage your little ones in the exploration.
Today we talk about the first one: SIGHT

Seeing plays a major part in our appreciation of food. If it did not, chefs would not spend hours figuring out how to assemble a plate that excites this very sense. As soon as you put the plate on the table, your little ones’ sight is mobilised: the shape, colour, size and presentation automatically excite their curiosity. In your kitchen or around the table, you should invite them to open their eyes wide and start by making the most of the colours: the red of tomatoes and berries, the purple of aubergines and grapes, the yellow of lemon and corn, the green of peas and kiwis, the orange of mango or carrot, the white of cauliflower and coconut. Put them all in order on a plate and your little one will delight in seeing the rainbow… and may want to eat it!

From the very start, you should get your little ones used to see many colours on their plate. You could engage them by inviting them to name them, and talk about their favourite ones. They may want to touch them and reassemble them in the plate in the order they like. One day you might want to serve them all separated on the plate but the next day all mixed up like a firework. I would encourage this last one as it may make your life easier in the future: serving stews with lots of different ingredients thrown in is a magical time saver for family dinners!

It is recommended to eat fruits and vegetables of each of the 6 groups daily: red, orange, yellow, green, purple and white. We might as well start early and get the rainbow do the talking! I promise you, in the future they might look at you in disbelief if one day you assemble a very beige dinner. My daughter, aged 3 then, certainly did and looked at me as if I had gone nuts or ill or something! She even refused to eat my rice with chicken and mushrooms meal. I had to beg her to do so by promising that the next day I would make her favourite meal with lots of colours.

Never forget that 80% of our memory is made up of what we see... so if they see colours, they will remember colours! It will become their norm and what they feel safe with.

Do you struggle to get your little ones to enjoy colours on their plates? Do you need tips about how to engage them and talk about what they see?

Created On  24 Jul 2017 1:06  -  Permalink

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