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Middle Eastern Chickpeas & Spinach Stew with Couscous

(Code: SU19251)
1 ADULT / 2 CHILDREN :
£ 8.95
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Middle Eastern Chickpeas & Spinach Stew with Couscous
That one will most certainly surprise you. We wanted a light summer meal, all vegetarian but packed with plant-proteins. So we started with classic and ubiquitous Spanish tapas: Garbanzos con Espinacas (chickpeas with spinach). A beautiful and filling stew that we twisted a bit by adding our own mix of Middle Eastern spices and some tender wholewheat couscous. Melt in the mouth lightness.

INGREDIENTS: whole-wheat couscous (contains gluten), chickpeas, spinach, onions, tomato paste, vegetable stock (contains celery), garlic, smoked paprika, mixed spices, olive oil, black pepper.

Note: the seeds on the picture do not come with the stew. They are just a suggestion to add another layer of texture and goodness.

NET  WEIGHT
FOR ONE = 1 ADULT: 400g - serves 1 adult generously and 2 to 3 children
FOR FOUR - 4 ADULTS: 1.6kg
FOR SIX - 6 ADULTS: 2.4kg

ALLERGY ADVICE: for allergens, see Ingredients in bold - Produced in a kitchen that handles allergens.

Click here for STORING AND REHEATING INSTRUCTIONS